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.info-links{display:flex;align-items:center;gap:18px;flex-wrap:wrap;margin-top:12px}.sidebar-links{margin:5px 0 9px}.sidebar-links .sidebar-privacy{display:inline-flex;align-items:center;margin:0 12px 0 0;padding:0}.updates-list{max-height:65dvh;overflow:auto;padding-right:5px}.updates-list section{padding:16px 0;border-top:1px solid var(--line)}.updates-list section:first-child{border-top:0;padding-top:4px}.updates-list section>div{display:flex;align-items:center;gap:10px}.updates-list section>div span{padding:3px 7px;border-radius:999px;background:var(--accent-soft);color:var(--accent);font-size:.7rem;font-weight:700}.updates-list ul{margin:9px 0 0;padding-left:20px;color:#66786e}.updates-list li{margin:5px 0;font-size:.87rem;line-height:1.45}
.profile-card>p,.chat-heading p,.chat-note,.privacy-note,.metric-card p,.page-heading p,.meal-numbers small,.meal-sub{color:var(--muted)}
html[data-theme="dark"] dialog{background:#1e2b26;color:#eef4f0;border-color:#526159}html[data-theme="dark"] .dialog-heading h2,html[data-theme="dark"] .privacy-content h3{color:#f4f8f5}html[data-theme="dark"] .profile-card>p,html[data-theme="dark"] .privacy-content p,html[data-theme="dark"] .updates-list ul,html[data-theme="dark"] .muted,html[data-theme="dark"] .chat-note,html[data-theme="dark"] .privacy-note{color:#c3d0c9}html[data-theme="dark"] .sync-status{color:#cdebb5!important}html[data-theme="dark"] .danger-button{background:#392928;border-color:#8d5b57;color:#ffc7c2}
@media(prefers-color-scheme:dark){html[data-theme="system"] dialog{background:#1e2b26;color:#eef4f0;border-color:#526159}html[data-theme="system"] .dialog-heading h2,html[data-theme="system"] .privacy-content h3{color:#f4f8f5}html[data-theme="system"] .profile-card>p,html[data-theme="system"] .privacy-content p,html[data-theme="system"] .updates-list ul,html[data-theme="system"] .muted,html[data-theme="system"] .chat-note,html[data-theme="system"] .privacy-note{color:#c3d0c9}html[data-theme="system"] .sync-status{color:#cdebb5!important}html[data-theme="system"] .danger-button{background:#392928;border-color:#8d5b57;color:#ffc7c2}}
@media(max-width:500px){.sync-actions{display:grid;grid-template-columns:1fr}.sync-actions button{width:100%}.privacy-dialog{padding:22px 18px}.privacy-content{max-height:62dvh}}

/* Full palettes: canvas and surfaces change with the selected color. */
:root{--page-bg:#f2f6f2;--surface:#fff;--surface-soft:#f6f9f4;--surface-strong:#edf3e9}
html[data-accent="blue"]{--page-bg:#eaf3f8;--surface:#fafdff;--surface-soft:#f1f7fb;--surface-strong:#e2eff7}
html[data-accent="berry"]{--page-bg:#f6edf3;--surface:#fffafd;--surface-soft:#fbf2f7;--surface-strong:#f3e4ed}
html[data-accent="amber"]{--page-bg:#f8f1e5;--surface:#fffdf8;--surface-soft:#fbf5ea;--surface-strong:#f4e7d1}
html,body,main{background:var(--page-bg)}
header,.metric-card,.journal-panel,.chat-panel,.meal-list,.profile-card,.history-chart,.history-list,.history-stats>div,.weight-progress,.home-weight,.activity-budget,dialog,.saved-meals{background:var(--surface)}
.meal-row.selected,.optional-note,.photo-upload,.module-grid label,.budget-grid>div,.calculation-preview span,.protein-result>span{background:var(--surface-soft)}
.mobile-nav,.message,.finder-result,.meal-builder{background:var(--surface)}
.message.user,.setup-banner,.recommend-card{background:var(--surface-strong)}

html[data-theme="dark"]{--page-bg:#131d19;--surface:#1d2924;--surface-soft:#25342e;--surface-strong:#2a3b33}
html[data-theme="dark"][data-accent="blue"]{--page-bg:#111c24;--surface:#192934;--surface-soft:#223642;--surface-strong:#274253}
html[data-theme="dark"][data-accent="berry"]{--page-bg:#21171e;--surface:#2c2029;--surface-soft:#382a34;--surface-strong:#493343}
html[data-theme="dark"][data-accent="amber"]{--page-bg:#211b12;--surface:#2c251a;--surface-soft:#393022;--surface-strong:#493b27}
html[data-theme="dark"] body,html[data-theme="dark"] main,html[data-theme="dark"] header,html[data-theme="dark"] .metric-card,html[data-theme="dark"] .journal-panel,html[data-theme="dark"] .chat-panel,html[data-theme="dark"] .meal-list,html[data-theme="dark"] .profile-card,html[data-theme="dark"] .history-chart,html[data-theme="dark"] .history-list,html[data-theme="dark"] .history-stats>div,html[data-theme="dark"] .weight-progress,html[data-theme="dark"] .home-weight,html[data-theme="dark"] .activity-budget,html[data-theme="dark"] dialog{background:var(--surface)}
html[data-theme="dark"] body,html[data-theme="dark"] main{background:var(--page-bg)}
html[data-theme="dark"] #chat-form,html[data-theme="dark"] .optional-note,html[data-theme="dark"] .photo-upload,html[data-theme="dark"] .meal-builder,html[data-theme="dark"] .saved-meals{background:var(--surface-soft)}
html[data-theme="dark"] .message.user,html[data-theme="dark"] .recommend-card,html[data-theme="dark"] .setup-banner{background:var(--surface-strong)}
@media(prefers-color-scheme:dark){
 html[data-theme="system"]{--page-bg:#131d19;--surface:#1d2924;--surface-soft:#25342e;--surface-strong:#2a3b33}
 html[data-theme="system"][data-accent="blue"]{--page-bg:#111c24;--surface:#192934;--surface-soft:#223642;--surface-strong:#274253}
 html[data-theme="system"][data-accent="berry"]{--page-bg:#21171e;--surface:#2c2029;--surface-soft:#382a34;--surface-strong:#493343}
 html[data-theme="system"][data-accent="amber"]{--page-bg:#211b12;--surface:#2c251a;--surface-soft:#393022;--surface-strong:#493b27}
 html[data-theme="system"] body,html[data-theme="system"] main,html[data-theme="system"] header,html[data-theme="system"] .metric-card,html[data-theme="system"] .journal-panel,html[data-theme="system"] .chat-panel,html[data-theme="system"] .meal-list,html[data-theme="system"] .profile-card,html[data-theme="system"] .history-chart,html[data-theme="system"] .history-list,html[data-theme="system"] .history-stats>div,html[data-theme="system"] .weight-progress,html[data-theme="system"] .home-weight,html[data-theme="system"] .activity-budget,html[data-theme="system"] dialog{background:var(--surface)}
 html[data-theme="system"] body,html[data-theme="system"] main{background:var(--page-bg)}
 html[data-theme="system"] #chat-form,html[data-theme="system"] .optional-note,html[data-theme="system"] .photo-upload,html[data-theme="system"] .meal-builder,html[data-theme="system"] .saved-meals{background:var(--surface-soft)}
 html[data-theme="system"] .message.user,html[data-theme="system"] .recommend-card,html[data-theme="system"] .setup-banner{background:var(--surface-strong)}
}
.protein-guide-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.protein-guide-grid label{margin:0}.protein-guide-grid label>small{color:var(--muted);font-size:.7rem;font-weight:400;line-height:1.4;margin-top:-3px}.protein-result{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:18px 0}.protein-result>span{display:flex;flex-direction:column;gap:5px;border:1px solid var(--line);border-radius:10px;padding:14px;font-size:.76rem;color:var(--muted)}.protein-result strong{color:inherit;font-family:Manrope;font-size:1.15rem}.medical-copy{font-size:.76rem!important;line-height:1.55!important}.medical-note{display:flex;gap:12px;align-items:flex-start;background:var(--surface-soft);border:1px solid var(--line);border-radius:10px;padding:13px 15px;margin-top:18px}.medical-note strong{font-size:.76rem;white-space:nowrap}.medical-note span{font-size:.72rem;line-height:1.5;color:var(--muted)}
@media(max-width:500px){.protein-guide-grid,.protein-result{grid-template-columns:1fr}.medical-note{display:block}.medical-note strong{display:block;margin-bottom:5px;white-space:normal}}
.guide-card{padding:0;overflow:hidden}.guide-card>summary{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:24px 30px;cursor:pointer;list-style:none}.guide-card>summary::-webkit-details-marker{display:none}.guide-card>summary>span:first-child{display:flex;flex-direction:column;gap:5px}.guide-card>summary small{font-size:.68rem;letter-spacing:1.3px;font-weight:700;color:#6f8477}.guide-card>summary strong{font-family:Manrope;font-size:1.08rem}.guide-state{display:flex;align-items:center;gap:10px;color:var(--accent);font-size:.78rem;font-weight:650;white-space:nowrap}.guide-state b{font-size:1rem;transition:transform .18s}.guide-card[open] .guide-state b{transform:rotate(180deg)}.guide-body{border-top:1px solid var(--line);padding:4px 30px 30px}.guide-body>p:first-child{margin-top:20px}@media(max-width:500px){.guide-card>summary{padding:20px;align-items:flex-start}.guide-card>summary strong{font-size:.96rem}.guide-body{padding:4px 20px 22px}.guide-state{font-size:.72rem}}
.guide-state i{font-style:normal}.guide-card.sync-card{padding:0}.guide-card .weigh-in-list{margin-bottom:0}

/* Everyday Forward workouts */
.brand>span:nth-child(2){font-size:1.12rem;line-height:.92;letter-spacing:-.7px;text-transform:lowercase}.brand>span:nth-child(2) b{font-size:1.28rem;color:#fff}.workout-choice-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:24px}.workout-choice-grid>button{display:flex;flex-direction:column;align-items:flex-start;gap:8px;min-height:145px;padding:22px;background:var(--surface);border:1px solid var(--line);border-radius:15px;text-align:left}.workout-choice-grid>button:hover{border-color:var(--accent);transform:translateY(-1px)}.workout-choice-grid>button>span{display:grid;place-items:center;width:38px;height:38px;border-radius:10px;background:var(--accent-soft);color:var(--accent-strong);font-size:1.15rem}.workout-choice-grid strong{font-family:Manrope;font-size:.98rem}.workout-choice-grid small{color:var(--muted);line-height:1.45}.workout-settings,.workout-history,.workout-plan,.workout-player,.workout-complete{background:var(--surface);border:1px solid var(--line);border-radius:16px;margin-bottom:24px}.workout-settings>summary{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:22px 24px;cursor:pointer;list-style:none}.workout-settings>summary::-webkit-details-marker{display:none}.workout-settings>summary>span:first-child{display:flex;flex-direction:column;gap:4px}.workout-settings summary small{color:var(--muted);font-weight:400}.workout-settings summary>span:last-child{color:var(--accent);font-size:.8rem}.workout-settings form{padding:24px;border-top:1px solid var(--line)}.workout-settings-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:0 16px}.equipment-options{display:flex;flex-wrap:wrap;gap:9px;margin:10px 0 22px}.equipment-options label{flex-direction:row;align-items:center;background:var(--surface-soft);border:1px solid var(--line);padding:10px 12px;border-radius:9px;margin:0}.equipment-options input{width:auto;accent-color:var(--accent-strong)}.workout-plan{padding:26px}.workout-plan-head{display:flex;justify-content:space-between;gap:20px}.workout-plan-head h2{font-size:1.6rem}.workout-plan-head p{color:var(--muted);margin-top:7px}.workout-duration{min-width:88px;height:88px;display:flex;flex-direction:column;align-items:center;justify-content:center;border-radius:50%;background:var(--accent-soft);color:var(--accent-strong)}.workout-duration strong{font:700 1.7rem Manrope}.workout-duration span{font-size:.68rem}.workout-plan-meta{display:flex;gap:8px;flex-wrap:wrap;margin:20px 0}.workout-plan-meta span{background:var(--surface-soft);border-radius:999px;padding:6px 10px;color:var(--muted);font-size:.73rem}.exercise-preview-list article{display:grid;grid-template-columns:118px 1fr;gap:16px;padding:16px 0;border-top:1px solid var(--line)}.exercise-preview-list article>div:last-child{display:flex;flex-direction:column;gap:5px}.exercise-preview-list article span,.exercise-preview-list article small{color:var(--muted);font-size:.78rem}.pose-preview{height:62px;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;text-align:center;background:var(--surface-soft);border-radius:9px}.pose-preview span{font-size:.55rem!important;letter-spacing:.8px}.pose-preview b{color:var(--accent-strong);font:700 1.2rem Manrope}.workout-actions{display:flex;gap:10px;margin-top:18px}.workout-history{padding:24px}.workout-history article{display:flex;justify-content:space-between;gap:15px;padding:15px 0;border-top:1px solid var(--line)}.workout-history article>div{display:flex;flex-direction:column;gap:4px}.workout-history article span{color:var(--muted);font-size:.77rem}.workout-complete{display:flex;gap:15px;align-items:center;padding:18px 22px;background:var(--accent-soft)}.workout-complete>span{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:var(--accent-strong);color:white}.workout-complete p{color:var(--muted);font-size:.82rem;margin-top:4px}.workout-player{max-width:720px;margin:0 auto;padding:26px}.player-progress{display:flex;justify-content:space-between;color:var(--muted);font-size:.78rem;margin-bottom:10px}.workout-player progress{margin-bottom:28px}.exercise-stage{text-align:center}.movement-illustration{display:grid;grid-template-columns:1fr auto 1fr;gap:15px;align-items:end;max-width:430px;margin:0 auto 22px;padding:22px;background:var(--surface-soft);border-radius:14px}.movement-illustration>div{font-family:monospace;font-size:1.5rem;line-height:1.05}.movement-illustration>span{grid-row:2;color:var(--muted);font-size:.6rem;letter-spacing:1px}.movement-illustration>b{align-self:center;color:var(--accent)}.exercise-stage h1{margin:5px 0 16px}.exercise-target strong{font:700 2.7rem Manrope}.exercise-target span{display:block;color:var(--muted);font-size:.78rem}.form-cue{margin:18px auto;max-width:520px;color:var(--accent-strong);font-weight:600}.exercise-instructions{max-width:520px;margin:0 auto 10px;background:var(--surface-soft);border-radius:10px;text-align:left}.exercise-instructions summary{padding:13px 15px;cursor:pointer;font-weight:600}.exercise-instructions p{padding:0 15px 15px;color:var(--muted);font-size:.85rem}.player-controls{display:flex;justify-content:space-between;gap:12px;margin-top:24px}.rest-screen{text-align:center;padding:45px 15px}.rest-screen>strong{display:block;font:700 4rem Manrope;color:var(--accent-strong)}.rest-screen p{color:var(--muted);margin:12px 0 22px}.substitute-reasons{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:22px 0}.exercise-library{display:grid;gap:10px;max-height:60dvh;overflow:auto}.exercise-library article{padding:14px;background:var(--surface-soft);border-radius:10px}.exercise-library article span,.exercise-library article p{display:block;color:var(--muted);font-size:.78rem;margin-top:4px}
html[data-theme="dark"] .workout-choice-grid>button,html[data-theme="dark"] .workout-settings,html[data-theme="dark"] .workout-history,html[data-theme="dark"] .workout-plan,html[data-theme="dark"] .workout-player{background:var(--surface);color:#eef4f0}
@media(prefers-color-scheme:dark){html[data-theme="system"] .workout-choice-grid>button,html[data-theme="system"] .workout-settings,html[data-theme="system"] .workout-history,html[data-theme="system"] .workout-plan,html[data-theme="system"] .workout-player{background:var(--surface);color:#eef4f0}}
@media(max-width:760px){.workout-choice-grid{grid-template-columns:1fr}.workout-choice-grid>button{min-height:0}.workout-settings-grid{grid-template-columns:1fr}.workout-plan{padding:20px}.exercise-preview-list article{grid-template-columns:90px 1fr}.workout-history article{flex-direction:column}.workout-player{padding:20px}.movement-illustration{padding:18px 10px}}
@media(max-width:650px){.breadcrumb:before{content:'everyday forward';font-size:1.12rem}.mobile-nav{padding-left:4px;padding-right:4px}.mobile-nav .nav-item{min-width:0;flex:1;padding:5px 3px}.workout-plan-head{align-items:flex-start}.workout-duration{min-width:70px;width:70px;height:70px}.workout-duration strong{font-size:1.35rem}.workout-actions{display:grid}.substitute-reasons{grid-template-columns:1fr}}
.movement-illustration{display:block;color:var(--accent-strong);padding:12px 18px}.exercise-art{display:block;width:100%;height:auto;max-height:190px;margin:auto;color:var(--accent-strong)}.exercise-art text{fill:var(--muted);font:600 9px 'DM Sans',sans-serif;letter-spacing:1px;text-anchor:middle}.pose-preview{height:72px;display:grid;place-items:center;background:var(--surface-soft);border-radius:9px;overflow:hidden}.pose-preview .exercise-art{width:112px;max-height:68px}.pose-preview .exercise-art text{font-size:15px}.pose-preview .exercise-art path,.pose-preview .exercise-art circle{vector-effect:non-scaling-stroke}.exercise-art.compact{padding:3px}
.exercise-preview-list article{grid-template-columns:42px 1fr}.exercise-number{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--accent-soft);color:var(--accent-strong);font-weight:700}.workout-day-marker{display:block;margin-top:4px;color:var(--accent-strong);font-size:.62rem;font-style:normal;white-space:nowrap}.history-stats{grid-template-columns:repeat(4,1fr)}
.exercise-image{display:block;width:min(100%,430px);max-height:270px;object-fit:contain;margin:0 auto 14px}.exercise-image.compact{width:108px;height:72px;object-fit:contain;margin:0}.exercise-preview-list article:has(.exercise-image){grid-template-columns:118px 1fr;align-items:center}
.library-list .exercise-image.compact{width:min(100%,300px);height:180px;margin:12px auto;object-fit:contain}
@media(max-width:650px){.history-stats{grid-template-columns:1fr 1fr}.history-stats>div:last-child{grid-column:auto;display:block}.history-stats>div:last-child span{margin-bottom:18px}}
.exercise-art .art-person line,.exercise-art .art-person path{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round}.exercise-art .art-person .neck{stroke-width:7}.exercise-art .art-person .shoulder{stroke-width:12}.exercise-art .art-person .torso{stroke-width:17}.exercise-art .art-person .limb.arm{stroke-width:9}.exercise-art .art-person .limb.leg{stroke-width:11}.exercise-art .art-person .head,.exercise-art .art-person .hand{fill:currentColor;stroke:var(--surface-soft);stroke-width:1.5}.exercise-art .art-person .foot{stroke-width:7}.exercise-art .art-ground{fill:none;stroke:var(--muted);stroke-width:2;opacity:.3}.exercise-art .art-arrow{fill:none;stroke:var(--accent);stroke-width:4;stroke-linecap:round;stroke-linejoin:round}.exercise-art .art-prop{fill:none;stroke:var(--muted);stroke-width:4;stroke-linecap:round;stroke-linejoin:round;opacity:.8}.exercise-art .art-weight{fill:var(--accent);stroke:none}.exercise-art .art-band{fill:none;stroke:var(--accent);stroke-width:3;stroke-dasharray:4 3}.exercise-art .art-anchor{fill:var(--accent)}.illustration-unavailable{display:flex;flex-direction:column;gap:5px;align-items:center;padding:28px;color:var(--muted)}.illustration-unavailable span{font-size:.75rem}